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iamfran
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Kilo Geçmişi
6 - 10 / 12
Sayfa:
Önceki
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Sonraki
09 Mayıs 2016
I wonder if anyone can tell me how to access the "Diet" section. I am following the South Beach Diet. (it works for me). Tomorrow I will have completed Phase 1 with close to 95% compliance.
(1 yorum)
08 Mayıs 2016
Killed it at the gym today. Increased level on Rowing machine & increased time on rowing machine. Increased level on treadmill to Aerobic 2. Pleased with my effort.
Yorum Ekle
07 Mayıs 2016
I am deeply exhausted today. Dog tired. I will take today off from all exercise. I have tracked my activity and I have worked out every day (either walking outside or working at the gym or both) for almost 3 months. Need rest.
I shall resume exercise tomorrow.
Yorum Ekle
03 Mayıs 2016
Very pleased with my effort and my result.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
55,8 kg
0,9 kg
5,9 kg
%100
Yorum Ekle
Haftada 1,1 kg kaybediyor
01 Mayıs 2016
I killed it at the gym today: 30 minutes on Elliptical and 20 minutes on Rowing machine.
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