Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
katekat
Günlük
katekat Günlüğü
katekat Profili
|
Kilo Geçmişi
61 - 65 / 78
Sayfa:
Önceki
...
9
10
11
12
13
14
15
16
Sonraki
20 Ağustos 2010
Well, the first week back to school is accomplished. I am glad to be back as it gives me a little more structure and routine. It is funny I have always fought against organization and routine in my life. I was convinced that I loved spontaneity and organic chaos. But, I am finding that I really do better with stability. Maybe I am just getting older ;).
Today, I a checking on my three goals for this month 1) Drink water 2) Exercise 3) Work on controlling my binge-eating disorder.
I am doing really well on number 1, I am drinking oceans of water each day. The second is a Fail. I don't think I have exercised more than two times all month. It is hot here, but that is an excuse really more than a reason. So, I still have a little more than a week to work on that one for August. Number 3 I am doing well on. Not perfect. I handled a couple of triggers really well, butI slipped a little and overindulged on Atkins bars one day, that was dumb. But, overall, I would say I am doing well compared to my non-Atkins days.
(1 yorum)
19 Ağustos 2010
I finally bought ketosis strips last week. I didn't want to spend the money (15 bucks!!), but I am glad I did. I can see where I am and keep track of how foods are affecting me. Although, I think I am beginning to be able to just feel the difference in my body too.
(3 yorum)
18 Ağustos 2010
I took my measurements today (I am thinking about buying a new dress, but I want to be sure I am down a full size before I buy). I am definitely losing inches. The weight seems to be coming off my chest the quickest. I could tell the girls were smaller, but measuring today confirms it. I would prefer belly and hips, but I guess I shouldn't be complaining!
My cat, Lola, loves measuring day. She thinks the measuring tape is a toy, so I am measuring under some duress, so I can't be completely sure the numbers are as accurate as they should be. But today, I have lost another inch off my bust, a half inch off my hips, and only a couple of centimeters on my waist. I don't have the totals because I didn't start measuring until last week.
(1 yorum)
17 Ağustos 2010
I got off track a little last week. I was eating lunch meat and I think it must contain added sugar. I wasn't losing weight and I felt "different." I had a "carb day" I ate some watermelon and a bran muffin, nothing crazy, but Still I gained five pounds and then finally lost it in the past four days. What a crazy week! I will definitely be more careful about lunch meat.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
137,9 kg
8,2 kg
47,2 kg
Düşük
(1 yorum)
Haftada 0,5 kg kaybediyor
11 Ağustos 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
138,3 kg
7,7 kg
47,6 kg
Düşük
Yorum Ekle
Haftada 1,1 kg kaybediyor
katekat Kilo Geçmişi
Tam Geçmişi Görüntüle