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25 Ağustos 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
137,0 kg
9,1 kg
46,3 kg
Oldukça İyi
Yorum Ekle
sabit kilo
24 Ağustos 2010
Yesterday was such a hard day! Okay, the day was fine, it was last night that was the challenge. I taught until 4 and then came home to watch the Yankees on tv. That part was fine. I made sure to eat as soon as I got home. Then, I scouted the kitchen to see what dangerous food was there. One roomate left a box of apple fritters and a bag of BBQ potato chips. I called my sister and gave those to her just to get them out of the house. I figure I can pay my roomate for that food when he gets back. So, that was a life saver.
Then,I went for a walk! Yay! It was a light walk because it was still really hot, but still. Then Dinner. And then... the cravings set in. I was so glad that I gave my sister that food, there was NO way I would have been able to stay on track. But I did it. I had an extra Atkins bar and an extra diet soda, but I still consider it a major victory.
I weighed this morning and I had lost another 2 pounds this week. So, I am so glad I didn't eat anything off program! Yay. I know that because I made it through yesterday that it will give me a little more strength to make it through today.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
137,0 kg
9,1 kg
46,3 kg
Oldukça İyi
(4 yorum)
Haftada 0,9 kg kaybediyor
23 Ağustos 2010
This week will be a challenge for me. All my roomates will be out of town for the week. This leaves me on my own! Yikes. I am a lifelong binge eater, which if anyone else has experienced this type of disordered eating it is usually an activity done in secret. A house to myself used be the best time to binge eat. I have to remind myself over and over again this week that I am eating healthy for MYSELF and not for anyone else. Self accountability will be a huge hurdle this week.
(4 yorum)
22 Ağustos 2010
The day before I started back on Atkins I went clothes shopping. I have been one size above my "normal" size 18 for about a year. I knew I was in trouble when my size 20/22 "fat clothes" size began fitting tighter and tighter, so I knew I was above "normal"; but I thought maybe one size above. Wrong. I was having trouble fitting into a 26! I had already decided to begin Atkins, but that moment was surely a wake up call.
Yesterday, I began fitting into 22s again. Not perfectly, but at least I know I am moving back down the size ladder. My first goal is to get back into my "normal" wardrobe size 18. After that I would like to go to a 14. I haven't been smaller than a 14 since the 10th grade. So, we'll see how it goes from there. But it is encouraging to see my body changing for the better.
(3 yorum)
21 Ağustos 2010
So, the truth is that I kind of need a butt kicking. I keep saying that I will start walking again. Last year this time I was walking 3-6 miles a day. But, here I am, saying, "tomorrow, tommorrow, I'll get back out there tomorrow." Grrrrr.
(2 yorum)
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