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06 Kasım 2010
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
131,1 kg
1,8 kg
40,4 kg
Oldukça İyi
Yorum Ekle
Haftada 0,6 kg kaybediyor
26 Ekim 2010
I am changing my diet. Atkins was great for me in some ways, but in others it is not the best. My doctor and I sat down and discussed my food and eating habits and he suggested that I try calorie counting for a while and see if I have success with that. I am still maintaining some of the really good eating habits created by Atkins (eg no sugar or processed refined foods). But, I other than that I am not restricting anything. It is more about moderation.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
132,0 kg
0,9 kg
41,3 kg
Oldukça İyi
(2 yorum)
22 Ekim 2010
My scale says that I gained weight. Who gets food poisoning and gains weight? Who starts walking every day and gains weight? Who... okay, so obviously, I do.
However, the good things from this week outweigh (pun intended) the bad. I have been walking. That is good. Other good things I discovered a plethora of good things can be made with cauliflower. I was knocked out of ketosis by something and that something also poisoned me... and I did not take that as an opportunity to binge. So, Yay me!
Oh, and Monday is my birthday. And and...even with the two pound gain (which I am pretty sure is 'cause TOM is coming) I met my birthday goal of losing 28 pounds by my birthday!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
132,9 kg
13,2 kg
42,2 kg
Oldukça İyi
(2 yorum)
Haftada 0,9 kg alıyor
16 Ekim 2010
I had a nasty bout of with food poisoning yesterday. I am not sure what caused it, but man was it bad. At least it was a day off from work, so I didn't have to miss work. I had to take some medicines to treat it though and I think it must have had sugar in it. I'm just pretending like I didn't notice that I am out of ketosis now though. I a just gonna pretend like it didn't happen! I am just so grateful to be feeling better today.
(1 yorum)
15 Ekim 2010
Ha, ha, ha! I have to laugh at myself. Down one pound this week. I complained about how slow the weight loss is going because I steadily lost two pounds a week; then I only lost one pound this week. Yeah. That is too funny. I am grateful for the pound! I am grateful for the progress. I am thankful for the wonderful support from you all!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
132,0 kg
14,1 kg
41,3 kg
Oldukça İyi
(3 yorum)
Haftada 0,5 kg kaybediyor
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