Kayıt Ol
|
Oturum Aç
Türkiye
Ara:
Yemekler
Yemek Tarifleri
Sağlık
Üyeler
Benim FatSecret
Yemekler
Yemek Tarifleri
Sağlık
Topluluk
Topluluk
Üyeler
katekat
Günlük
katekat Günlüğü
katekat Profili
|
Kilo Geçmişi
41 - 45 / 78
Sayfa:
Önceki
...
5
6
7
8
9
10
11
12
13
...
Sonraki
12 Ekim 2010
Slow and steady. My weight loss is very steady. It is consistently 2 pounds a week. But, I think that reality weight loss shows have set me up for disappointment. I have lot thirty pounds in three months (give or take).
I should be elated. But, I a not. I am fitting into my clothes better. I haven't really gone down a size, although that is partially because all my clothes were to too small to begin with! But, instead of being excited, I just feel like it should be more. I want the holding up the giant pair of jeans that we all see in the "Afer" shot of the weight loss makeover. I recognize that this disappointment is unwarranted and counterproductive. But, it IS there.
How do I change this attitude? How do I learn to be happy with the slow, but incredibly steady, weight loss accomplishments?
(5 yorum)
11 Ekim 2010
Holy family drama Batman! Yikes. My unemployed sister has been helping my brother and his wife with child care. Then, my sister got a job this week and told them that she can't do it any more. After a bunch of things that everyone prolly shouldn't have said or done, my sister-in-law sent an email telling my sister that she is "not family" anymore and some other nasty things.
I am doing my best to stay out of it. But, man oh man, I think things are gonna get ugly for a while. Stress is the biggest impediment to weight loss. And between my family and my job it is getting a little out of hand. I am trying to stay out of it, but you know how things go. Anyone have any stress relief tricks?
(3 yorum)
10 Ekim 2010
I made the Pumpkin Spice Pancakes from the Atkins recipe page this morning. Meh. I think there are better ways to eat pumpkin.
I think the main problem is the flax meal. The only flax seed I could find was a dark flax and my family is having trouble with the taste. I don't LOVE it, but I think it tastes okay. I am going to look around at our local flour mill this week and see if I can find golden flax.
On a funny note, my boyfriend had a good time making it sound like I was on a Mythological hunt for The Golden Flax (like Jason looking for the Golden Fleece.) That is College Professor humor for you I guess; he thinks he is so funny. But, I am hoping is does have a milder flavor. I will also look to see if there is another low carb flour that will work.
I am open to suggestions!!
Yorum Ekle
09 Ekim 2010
So, yeah. Acorn Squash is NOT on induction. Oh well, it was yummy and I guess I can know that I have gotten my Vitamin K for the week!
Yorum Ekle
08 Ekim 2010
Well, it certainly feels good to be able to be back on here!
I have been taking care of my uncle who became suddenly ill for the last couple of weeks. It is always hard to stick to a special eating style when you are at someone elses' house and in the hospital it was nearly impossible, but I did my best and tried to take walks as much as possible. Another family member has taken over for this month. I may have to do it again in a couple of months depending on how things go. I am hopeful that he will recover as he is still young, only 63, but a life of hard living can take its toll on your body.
All that to say, I consider the six pound loss a victory! And nursing my uncle to be a reminder that being healthy is so important.
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
132,4 kg
13,6 kg
41,7 kg
Oldukça İyi
(5 yorum)
Haftada 0,7 kg kaybediyor
katekat Kilo Geçmişi
Tam Geçmişi Görüntüle