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13 Mayıs 2013
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
129,2 kg
0,7 kg
20,3 kg
Oldukça İyi
Yorum Ekle
Haftada 0,3 kg kaybediyor
11 Mayıs 2013
IF from 1800 last night to 1800 tonight.
Yorum Ekle
07 Mayıs 2013
Started using ChartMySelf.com to experiment with my sleep quality, and I can tell a huge difference in just 3 days! Slept 7 hours last night, no bathroom runs, and woke at 6.15 before alarm went off. Not had a restful night like that in way too long. Did one-legged stands for 10 minutes before bed.
And I lost another pound!
food diary
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
129,5 kg
0,5 kg
20,6 kg
%100
Yorum Ekle
Haftada 3,2 kg kaybediyor
06 Mayıs 2013
Last week I started with the Atkins Induction, but Saturday I switched to the Fat Fast. I'm feeling much better, no hunger at all, but I'm still waiting for the energy surge that accompanies the release of all those fatty acids! I will be a fat-burning dynamo!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
129,9 kg
0 kg
21,0 kg
%100
Yorum Ekle
04 Mayıs 2013
Starting a fat fast today. Hadn't gone grocery shopping yet, so I ate a bit more protein at breakfast than I intended. I bought Carb Press's FAT FAST COOKBOOK (PDF version only $5.99 at http://www.carbsmart.com/fat-fast-cookbook.html) yesterday, and it has some great recipes, easy to make and fast. Trying to get into ketosis quickly. I'm feeling pretty good after a week of low carb, but I'm looking forward to the high energy that accompanies ketosis:-)
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