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Sonraki
07 Mayıs 2014
Took Hema out for a birthday lunch yesterday to Ruchi's. Love their buffet, but ate two full plates plus a cup of mango lassi. Got home and succumbed to the siren call of a box of Godiva truffles. Felt miserable, overslept this morning, so I decided to make matters worse by driving through McDonald's for breakfast. A setback, to be sure, but nothing that I can't overcome.
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29 Nisan 2014
Journal entries are helpful because I can go back and read them and analyze my efforts. I've been working toward LCHF for the past few months w/o much success. I bought a blood ketone meter, which I'm hoping will help me determine what helps/hurts.
BK this morning: .3, which does not indicate ketosis.
My breakfast this morning is Bulletproof coffee:
*coffee, 8 oz.
*cream, .25 cup
*butter, 2T
*MCT oil, 2T
Carbs: 1.75, Protein: 1.5, Fat: 74.47, Calories: 663.
BP coffee should keep me satisfied for at least 4-5 hours.
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19 Şubat 2014
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
136,1 kg
0 kg
27,2 kg
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Haftada 0,2 kg alıyor
22 Kasım 2013
I brought cupcakes to today's "donut meeting" and didn't have to try too hard to resist, so I must be getting into LCHF mode! I do feel better. Woke on my own at 0530, turned on my SAD lamp, made breakfast, planned my day. I hope this continues:-)
food diary
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21 Kasım 2013
I did not have a good food plan today, so I got hungry. Tomorrow I want to get up in time to make eggs and butter coffee before leaving for work.
Almost 5:00 pm, and I have a few errands to run, so I ate the only LCHF food in the office: cream cheese. Not that tasty without something added. Anyway, maybe that will satisfy me for now. I'm starting to feel a bit less hungry. Better drink the rest of my water, too.
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