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01 Ağustos 2024
(25 yorum)
01 Ağustos 2024
(3 yorum)
31 Temmuz 2024
(10 yorum)
30 Temmuz 2024
Good morning! It's Tuesday, July 30 2024 and today we shall kick some butt! Whether at the office, or the gym, or on the yoga mat in the living room - wherever we are and whatever we are doing - today we can give it hell and feel great about it!
Finished up fast No.2 last night at 7pm. Had a nice supper and a bowl of fruit. Went to bed and had a nice sleep. Rose this morning to a scale that had not budged. But Im not discouraged. I had the feeling all day yesterday there had been no loss. Sooo. I will do my Aug 3 New Moon fast and compare. I will do one more Full moon fast to see if that holds up to the first fast results. I honestly think there is a gravitational pull that affects water weight loss. STILL. A fast is a fast and shld have had SOME results. So I am going to eat healthy, up protein, continue workouts (or do better I shld say) and work on boosting metabolism. Cayenne pepper, whatever it takes.
Im currently drinking four 17.6 ounce waters a day in addition to my coffees and teas. I shld be fairly hydrated! 🌊
When the going gets tough, right? Ive got goals to meet. Lets DO it. 💪
Have an awesome, killer, stellar, fantastic fit day peeps! 😍xoxo
Kilo:
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Diyet Takibi:
64,4 kg
21,8 kg
0,9 kg
Oldukça İyi
(14 yorum)
sabit kilo
29 Temmuz 2024
(10 yorum)
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