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Sonraki
05 Ağustos 2024
Good morning FS peeps and Happy Monday. Bit of a wide open weekend for me, so failed completely to log in at all yesterday. Bit going on with plumbing issue again here at the house. Son is on task yet again, and I thank God for him. He must love his mom. 🥰 He is amazingly handy at everything he touches.
Anyway, needless to say meals were a bit more than pell mell over the weekend. Subsisted on basically English muffins and peanut butter on the run yesterday. No gain this morning after all that fat and carbs, no doubt bc I never sat down the entire weekend!
Here's to a much improved week ahead. Power thru it! 💪 xo
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
21,8 kg
0,9 kg
Oldukça İyi
(7 yorum)
sabit kilo
04 Ağustos 2024
Good Sunday morning peepers. Another sunny day and I need to be heeding the call of the weeds today as there are yet another 10 days of rain/storms in the forecast. Tropical storm remnants will be blowing thru Im sure.
So I was not impressed with the New Moon fast results. At all. Scale didnt budge. And I stayed with it. So, for me, I think the best time for a 24 hr fast is at the Full Moon as a water weight detox. I will do one more to compare with the loss I had last Full Moon and go from there. But honestly, I think at this point I just need to focus on continuing with my 5/2 Mediterranean style diet and working out more consistently. Apparently my body rebels when feeling threatened with no food. Grrr!
Have a happy healthy Sunday everybody. xo
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
64,4 kg
21,8 kg
0,9 kg
Oldukça İyi
(8 yorum)
sabit kilo
03 Ağustos 2024
(3 yorum)
02 Ağustos 2024
splurge before the fast. 2 meals in one
(19 yorum)
01 Ağustos 2024
(6 yorum)
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