Hazırlık Süresi: 10 dakika
Öğün türü:
Tatlılar
Aperatifler
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: SlimChick ![](https://m.ftscrt.com/static/member/4b1ac127-630a-4491-b5f6-d2a3ebc963cf_tiny.jpg)
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Malzemeler
Talimatlar
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
i tried this, but it came out to watery. it was more of a smoothie sorbet. plus, the taste wasnt very good. i probably wont make this again. ):
06 Şub 10 üye tarafından: sarahluvvv123
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this is like one of the best recipes i tried thus far. very very very tasty!!! i used frozen concentrated orange juice...you can add any frozen fruit you want and it will still come out really good. i suggest you try 1/2 a cup of frozen pineapples, a banana and a 1/2 cup of frozen concentrated orange juice!!!! thanks for the good recipe
20 Oca 10 üye tarafından: blily
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Very yummy! I didn't have raspberries so I used strawberries instead and it was good...will do with raspberries the next time...
08 Kas 09 üye tarafından: gburgos1113
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orange juice from the carton is high in sugar. instead, try the zest of half a tangerine and a packet of Truvia or Stevita plus 3 tablespoons of water in which you have pre-soaked a tablespoon of finely ground flaxseeds for 5 or so minutes. the wetted flaxseeds are a natural thickener which improves the mouthfeel of frozen desserts. since you are eating the seeds of the raspberries, the ground flaxseeds will not be noticeable. the skin of the tangerine has anti-oxidants and bio-flavanoids which are anti-inflammatory and anti-wrinkle. enjoy!
17 Eyl 09 üye tarafından: innerskinny63
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Tatlılar
Aperatifler
En Yeni Yemek Tarifleri
Lezzetli, yumuşak ve unsuz tarif.
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Lezzetli, tatlı pişmiş ikram.
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Hafif, lezzetli ve düşük kalorili.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mango Raspberry Sorbet bir porsiyonunda 142 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %5 yağ, %90 karb, %5 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
594 kj
142 kcal
Yağ
0,87g
Doymuş Yağ
0,096g
Tekli Doymamış Yağ
0,167g
Çoklu Doymamış Yağ
0,323g
Karbonhidratlar
34,26g
Şeker
25,35g
Fiber
5,7g
Protein
2,03g
Sodyum
4mg
Kolesterol
0mg
Potasyum
470mg
Kalori Dağılımı:
Karbonhidrat (%90)
Yağ (%5)
Protein (%5)
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*TGD üzerine kurulmuş 2000 kalori
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