Hazırlık Süresi: 20 dakika
Pişirme Süresi: 20 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Pork chops with a flavorful parmesan coating.
Malzemeler
Talimatlar
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3911 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
01 Şub 14 üye tarafından: michellek0526
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My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
02 Oca 14 üye tarafından: slimSarah1
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Excellent- This will become a regular meal in our house
10 Nis 13 üye tarafından: avondarcye
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Very tasty. The chops were moist and full of flavor. I'll be making this again.
06 Oca 13 üye tarafından: fluffydiva13
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We really enjoyed this meal and will be having it again very soon
26 Eyl 12 üye tarafından: Manth
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Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
14 Ağu 12 üye tarafından: machead
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DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
16 Tem 12 üye tarafından: kimberleehart
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Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
25 Mar 12 üye tarafından: josh silverman
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Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 Oca 12 üye tarafından: Mcat62
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Lezzetli, sağlıklı ve lif açısından zengin.
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Ağzınızda eriyen lezzetli bir tarif.
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Yumuşak, lezzetli ve düşük kalorili.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Parmesan Crusted Pork Chops bir porsiyonunda 417 vardır.
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Kalori Dağılımı: %40 yağ, %2 karb, %58 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1745 kj
417 kcal
Yağ
17,84g
Doymuş Yağ
5,81g
Trans Yağ
0g
Tekli Doymamış Yağ
8,861g
Çoklu Doymamış Yağ
1,746g
Karbonhidratlar
2,23g
Şeker
0,66g
Fiber
0,6g
Protein
58,73g
Sodyum
879mg
Kolesterol
141mg
Potasyum
1132mg
Kalori Dağılımı:
Karbonhidrat (%2)
Yağ (%40)
Protein (%58)
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*TGD üzerine kurulmuş 2000 kalori
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