Diet Rolls (Bread Replacements)
Öğün türü:
Ekmekler ve Unlu Mamüller
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Tipper  Diet Rolls (Bread Replacements)
A great alternative to bread.
Malzemeler
Talimatlar
- Preheat oven to 300 °F (150 °C).
- Separate eggs very carefully (make sure that none of the yolk gets into the whites).
- Apply cooking spray like Pam on a cookie sheet. Beat egg whites with cream of tarter until whites are stiff but not dry.
- Fold in yolks, cottage cheese, Splenda. (Be careful not to break down the egg whites. Mix for no more than a minute).
- Place the mixture carefully on the cookie sheet, gently putting one 1 tbsp full on top of another until each "roll" is about 2 inches high. Repeat this until you have 6 piles.
- Place cookie sheet in the oven and bake for about 1 hour.
- Rolls should resemble delicatessen rolls.
494 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I make them with cream cheese. Fantastic! Incredible with whipped cream and berries.
20 Haz 14 üye tarafından: Franxie
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I have not tried this yet and have never been a big bread eater but would like to have a sandwich every now and then.. I'm gonna give this a go..
12 Eki 12 üye tarafından: Diet Warrior
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anything thats replaces bread has got to be tried
17 Tem 11 üye tarafından: countess sherry
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horrible.
31 Eki 10 üye tarafından: tgarner
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Be sure to get your egg whites to room temp before whipping and you have to whip them A LOT to make them not runny. I left out the cottage cheese and threw in a dash of Cavender's Greek Seasoning instead of the splenda - Used it for a "loose meat" sandwich with some crockpot cooked stew meat and a serving of shredded cheddar melted and stirred in.
14 Eyl 10 üye tarafından: JeweledSunshine
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I made these last night and although they did flatten out quite a bit and can't really be used in sandwich, I think they are fantastic! They really curb my craving for bread and kinda taste like it too! will definitely be keeping some of these around at all times :) Next time I'm gonna try to make the egg whites stiffer and see it that helps them stay firm. Thanks for the awesome recipe! It works great for me when on week 1 of the south Beach Diet!
27 Tem 10 üye tarafından: aksteran191
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im just about to try this recipe out fingers crossed!!
23 Tem 10 üye tarafından: hayley9986
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I got them to work but they didn't really cook through all the way....somewhat bread-like but not quite the real deal.
16 Oca 08 üye tarafından: jrodeff1986
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Liked the taste, but they fell, must have done something wrong. Will try again.
13 Oca 08 üye tarafından: getslim2d
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I hope this works. Sounds tasty!
18 Ara 07 üye tarafından: sararay
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
En Yeni Yemek Tarifleri
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Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Lezzetli, tatlı pişmiş ikram.
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Lezzetli, yumuşak ve unsuz tarif.
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Tadı harika ve nemli.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Diet Rolls (Bread Replacements) bir porsiyonunda 24 vardır.
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Kalori Dağılımı: %27 yağ, %12 karb, %61 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
100 kj
24 kcal
Yağ
0,7g
Doymuş Yağ
0,43g
Tekli Doymamış Yağ
0,182g
Çoklu Doymamış Yağ
0,02g
Karbonhidratlar
0,69g
Şeker
0,34g
Fiber
0g
Protein
3,57g
Sodyum
85mg
Kolesterol
2mg
Potasyum
39mg
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Kalori Dağılımı:
Karbonhidrat (%12)
Yağ (%27)
Protein (%61)
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*TGD üzerine kurulmuş 2000 kalori
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