Pumpkin Chili

Malzemeler

• 1 tbsp sour cream, reduced fat
• 1 cup shredded cheddar cheese, reduced fat
• 1 yemek kaşığı chili powder
• 1 çay kaşığı black pepper
• 1 çizgi salt
• 1 yemek kaşığı olive oil
• 1 lb ground turkey
• 1 diş garlic, minced
• 1 kase, kıyılmış onion
• 1/2 kase, kıyılmış green pepper
• 2 kase pumpkin puree
• 1/2 büyük yellow pepper
• 2 cups great northern beans
• 14 1/2 oz diced tomatoes

Talimatlar

1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
4. Serve topped with cheddar cheese and sour cream.