I make a smoothie every morning after I work out. I do not use any dairy, but I add 1/4 cup of soy protein. This adds 19 grams of protein. I also add about 1 and 1/2 cups of raw spinach. I LOVE it! It adds the greens without too much change to the flavor.
05 Eyl 08 üye tarafından:
Mitzig