AliC73
Nisan 2007, tarihinde katıldı
Gönderiler
299
Takip edilen
17
Takipçiler
21
Kilo Geçmişi

Başlangıç Ağırlığı
77,5 kg
Bugüne kadar kayıp: 9,5 kg

Mevcut Ağırlık
67,9 kg
Performans: Haftada 0,3 kg kaybediyor

Hedef Ağırlığı
61,2 kg
Geriye kalan: 6,7 kg
Update 2! WOW! Now 50 years old and far from fabulous! Record high weight 179. I was in bad sahpe a year and a half ago and wound up hospitalized with GI issues. Decided to go gluten and dairy free April 2022 and it helped immensely. Got down to 155 and held it well through the summer anf all. Fell off the wagon at Thanksgiving and just kept emotional eating and drinking until now. I started a workout challenge at F45 and I'm adding the gluten and Dairy Free diet back in. PLEASE let this work!!

Update- 41 years old. The biggest I've ever been without being prego - 160lbs. Totally unacceptable and I cannot even believe it. I started working full time again last December - workouts went out the window and emotional eating and drinking continued at an even higher rate. I'm so depressed but finally feeling the motivation to get healthy again.

I'm 38 years old and a mom of three great kids (13, 10, 8). I have done the Extreme Fat Smash diet in the past with success. I have also done WW online in the past with success. My problem now is age, I think. What used to work for me stopped working. My workouts and watching what I eat have not been getting me to my goal at all. I love to work out; but I also love to eat and drink. My husband and I decided to take drastic measures and try a nutritional cleanse. I started the isagenix cleanse and fat burning system on 6.5.11 at 150 lbs. At the first weigh in I had lost 8.5 inches and 9 lbs. This is the website and I am AMAZED at the results. Seriously. My husband and I are in it together and extremely pleased with our progress.
http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#



AliC73 Kilo Geçmişi


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debbra
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thecoach
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janican71
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Married mom to 3
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AliC73 Yemek Kitabı

Kaloriler: 87kcal | Yağ: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kaloriler: 124kcal | Yağ: 1,13g | Karb: 24,16g | Prot: 5,80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Kaloriler: 199kcal | Yağ: 4,51g | Karb: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kaloriler: 221kcal | Yağ: 5,33g | Karb: 6,47g | Prot: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Kaloriler: 295kcal | Yağ: 10,69g | Karb: 38,62g | Prot: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Yemek Kitabının Tamamını Görüntüle

AliC73 En son Yemek & Egzersizleri


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