MissVicki2224
Haziran 2011, tarihinde katıldı
Gönderiler
182
Takip edilen
19
Takipçiler
27
Kilo Geçmişi

Başlangıç Ağırlığı
100,2 kg
Bugüne kadar kayıp: 21,8 kg

Mevcut Ağırlık
78,5 kg
Performans: Haftada 0,7 kg kaybediyor

Hedef Ağırlığı
74,8 kg
Geriye kalan: 3,6 kg
I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


MissVicki2224 Kilo Geçmişi


Takip edilen

DairyKing
En son tartılma: Haftada 7,6 kg kaybediyor Down
 
Sandy701
En son tartılma: Haftada 1,3 kg kaybediyor Down
Poundstolose
(sadece takipçiler görebilir)
 
ShyGuy
En son tartılma: Haftada 0,7 kg alıyor Up

MissVicki2224 Yemek Kitabı

Kaloriler: 125kcal | Yağ: 3,90g | Karb: 17,16g | Prot: 5,54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Kaloriler: 175kcal | Yağ: 11,64g | Karb: 16,90g | Prot: 2,59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Kaloriler: 383kcal | Yağ: 25,48g | Karb: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Kaloriler: 190kcal | Yağ: 11,73g | Karb: 19,49g | Prot: 3,31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Kaloriler: 112kcal | Yağ: 7,59g | Karb: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Yemek Kitabının Tamamını Görüntüle

MissVicki2224 En son Yemek & Egzersizleri


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