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15 Haziran 2016
1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
94,6 kg
7,0 kg
35,7 kg
%100
(1 yorum)
Haftada 4,4 kg kaybediyor
14 Haziran 2016
Well, after 6 weeks of doing I don't know what--not going to the gym and eating everything--I am finally getting back on track. I'm back on low carb, and I made it to the gym this morning. I plan to go back this evening. I've been watching old episodes of Extreme Weight Loss on TLC and found it inspiring! I've convinced my mom to go low-carb with me and hoping my dad and sister will join us too. It's so much easier to eat right when you have someone else doing it with you! I figure we can meal plan together so that we eat the same things and it should help with temptation. Also, will meal plan my hubby and boys meals so that they get plenty to eat and I'm not worrying about them eating while I still eat what I'm supposed to.
Also, revamping my gym schedule. I plan to go twice a day, 3-5 days a week. I will walk the treadmill in the mornings before work (because I don't sweat as much when I walk) and then get my strength training/cardio in the evenings. I want to work out 30-45 minutes in the morning, and then evening workouts will be whatever length in order to be 1.5 hours of daily exercise. I walked for 30 minutes this morning, so I will get an hour of cardio and strength training this evening.
Planning a grocery trip tomorrow evening to stock up on healthy meats, veggies and low-carb fruits. Thinking I will try for 50-70 net carbs/day and 80-100oz of water. I've really slacked on my water intake the last couple months. It's hard for me to drink a lot of anything, but I'm getting it. I have a water app on my phone that tracks my intake plus sends me reminders to drink throughout the day. It really helps!
Anyway, hope everyone has a successful day!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,3 kg
6,4 kg
36,3 kg
Düşük
(3 yorum)
Haftada 3,2 kg kaybediyor
13 Haziran 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,7 kg
5,9 kg
36,7 kg
Oldukça İyi
Yorum Ekle
Haftada 0,7 kg alıyor
22 Mayıs 2016
Not sure if my scale working properly because I don't think it's possible to lose 5 pounds in one day. Still, sure makes me feel good today! Anyway...eating and exercise have been HORRIBLE this month. I've ate any and everything that sounded even remotely interesting and have yet to make it to the gym. I have GOT to get back on track. I'm supposed to be so much farther in my weightloss journey than where I am. This week will be different, hopefully for the better. We're taking vacation and, though my eating won't be the best, I'll definitely get plenty of exercise. Lots of walking and swimming planned!! Checked the weather this morning and it's supposed to be beautiful! Can't wait to leave on Tuesday!!
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
93,4 kg
8,2 kg
34,5 kg
Oldukça İyi
(1 yorum)
Haftada 15,9 kg kaybediyor
21 Mayıs 2016
Kilo:
Bugüne kadar kayıp:
Geriye kalan:
Diyet Takibi:
95,7 kg
5,9 kg
36,7 kg
Düşük
Yorum Ekle
Haftada 0,4 kg alıyor
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