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Sonraki
30 Haziran 2017
Got a biopsy done yesterday was told to expect a slight cramp slight ma ass was sick after it was done. To get the procedure done i was told to loose 65 lbs i have 6 months have more tests to do first that will take time. been told not to exercise for 2 days i can barely move without the pain getting worse no chance i will be exercising today well maybe just a few short walks but not going to push myself
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29 Haziran 2017
Started using my fitbit a week ago and i think it is helping me its keeping me more motivated. im walking more getting an average of 1500 steps a day. going more workouts and going to the gym a couple of times a week. Taking today off can barely walk foot is so swollen and really sore and i have an appointent at the hospital today which im dreading will find out if they will operate on me, i have lost a total of 30lbs which i am chuffed about. things are looking up.
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19 Haziran 2017
got my fitbit today and it's working. on way to do a 6 km walk with a workmate brought water and healthy snack or both of us. hope it doesn't get any warmer I forgot to put sunlotion on don't wanna burn that would be hell fir work
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16 Haziran 2017
fresh tuna steak with stuffed red pepper
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12 Haziran 2017
That's an hour done at the gym I'm pooped and starving lol
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