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Sonraki
26 Mayıs 2017
okay so eating threw the night defo don't suit me I'm bloated and feeling yucky but yet again could be the heat at work. wish there was a way we could turn off the heating. 7 hours till bed time time for a ☕
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26 Mayıs 2017
chicken noodle soup for dinner now been looking forward to this
(1 yorum)
25 Mayıs 2017
Can't believe it I put on weight this week. I have been allot more active this week and kept to about 1000 to 1200 calories a day. the past 3 days I have been running about like a crazy person at work thought I would loose 1-2 lbs atleast a lb. went to bed for 4 hours as I am night shift today an xtra as work were desperate. it's gonna play havoc with my metabolism. one thing I'm not sure about I intend on going back to bed at about 11 am back up at 5 pm for the shift that starts at 8 I'm not sure about what times to eat going to have to keep my energy levels up as it's really busy. do I take xtra calories as I will be up all night and when I get home about 12 pm on Friday I will only probably sleep for a few hours. need ideas on very low calorie foods to keep me going.
(2 yorum)
23 Mayıs 2017
went back to work yesterday and it's been a hard few days I'm a carer and one if the residents took unwell unexpectedly which really upset me. sadly she didn't make it. things like this make u think you can be fine one minute and gone the next. just feeling down as we lost another the same day I know we aren't ment to have favourites but u can't help but feel close to them. to me they were family.
(3 yorum)
18 Mayıs 2017
home made Asian burger
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