Hazırlık Süresi: 15 dakika
Pişirme Süresi: 45 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Malzemeler
Talimatlar
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1647 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
oh my gosh...I can't stop making this dish...and my co-workers loved it soo much they took the receipe home and their families can't get enough of it. Yummy.......
17 Şub 10 üye tarafından: LilMsVixen
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We had this tonight! It was sooo good! My husband loved it! I think next time I will use the bouillon cubes and cream instead of cream of chicken soup.
03 Tem 09 üye tarafından: mwburkhalter
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What's the serving size for the nutritional information?
11 May 09 üye tarafından: rigtenzin
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Oh just saw it 10 servings sorry guess I should put the computer down
29 Nis 09 üye tarafından: Janet52
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Oh, I miss potato type meals and love when I can use cauliflower in different ways! I will try this soon; with substitutions with soup and sour cream.
11 Mar 09 üye tarafından: Deana Garcia
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I am a first time cooker and this was easy to make and Delicious!!! YUMMY my whole family was impressed and FULL!
11 Mar 09 üye tarafından: kimberly molina
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Oh Yum! When I first read this recipe I assumed that it would be high in carbs because of the Chicken Soup, surprise it's not. I made the recipe two ways one without the soup (still good) and one with fresh cauliflower and I roasted it first. Incredible!
21 Şub 09 üye tarafından: neanniep
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I love it I also tried it with reduced fat cream of mushroom soup in place of the cream of chicken soup, then replaced the culiflower with brocoli. It was wonderful also.
21 Oca 09 üye tarafından: Pknoll89
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Great tasty meal! Don't feel guilty eating lots of this. Didn't have some ingredients (cream of chicken, cheddar cheese, or sour cream). Replaced w/ Cream of Mushroom, Chicken broth, Parmesean Cheese & half & half). It was great! Thanks for the recipe.
04 Eki 08 üye tarafından: JulieC
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Yan Öğünler
En Yeni Yemek Tarifleri
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Yumuşak, lezzetli ve düşük kalorili.
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Yumuşak, lezzetli ve lif açısından zengin.
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Yumuşak, nemli ve lezzetli bir tatlı.
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Basit, sağlıklı ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Cheesy Cauliflower Bake bir porsiyonunda 195 vardır.
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Kalori Dağılımı: %64 yağ, %18 karb, %18 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
816 kj
195 kcal
Yağ
14,23g
Doymuş Yağ
8,279g
Tekli Doymamış Yağ
4,17g
Çoklu Doymamış Yağ
0,794g
Karbonhidratlar
8,77g
Şeker
1,65g
Fiber
1,5g
Protein
9,15g
Sodyum
386mg
Kolesterol
42mg
Potasyum
251mg
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Kalori Dağılımı:
Karbonhidrat (%18)
Yağ (%64)
Protein (%18)
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*TGD üzerine kurulmuş 2000 kalori
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