Hazırlık Süresi: 10 dakika
Pişirme Süresi: 30 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: ronnie_bze ![](https://m.ftscrt.com/static/member/d6a648a5-828c-4d42-b920-89ff11bf52ec_tiny.jpg)
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Malzemeler
Talimatlar
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 Nis 11 üye tarafından: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 Şub 11 üye tarafından: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 Şub 11 üye tarafından: oBuni
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I really liked this dish. It had lots of flavor!!!
19 Eki 10 üye tarafından: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 Eki 10 üye tarafından: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 Eyl 10 üye tarafından: poug2000
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Yum. Just yum. :-)
26 Eyl 10 üye tarafından: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 May 10 üye tarafından: veroluckydevil
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It was very tasty and easy to make.
16 Şub 10 üye tarafından: lkykat
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Delicious and filling!
12 Kas 09 üye tarafından: kristipage
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Tatlı, nemli ve lezzetli.
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Lezzetli, yumuşak ve unsuz tarif.
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Basit, lezzetli ve düşük karbonhidratlı tarif.
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Çiğnenen, lezzetli ve düşük karbonhidratlı kahvaltı veya atıştırmalık olarak.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rosemary Lemon Chicken with Vegetables bir porsiyonunda 244 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %22 yağ, %38 karb, %39 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1020 kj
244 kcal
Yağ
6,11g
Doymuş Yağ
1,229g
Tekli Doymamış Yağ
3,359g
Çoklu Doymamış Yağ
0,97g
Karbonhidratlar
23,53g
Şeker
11,31g
Fiber
2,6g
Protein
24,03g
Sodyum
313mg
Kolesterol
60mg
Potasyum
596mg
Kalori Dağılımı:
Karbonhidrat (%39)
Yağ (%22)
Protein (%39)
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*TGD üzerine kurulmuş 2000 kalori
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