Hazırlık Süresi: 1 sa 30 dakika
Pişirme Süresi: 45 dakika
Öğün türü:
Ekmekler ve Unlu Mamüller
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Highly addictive and oh so delicious, pretzel bread.
Malzemeler
Talimatlar
- Load water, olive oil, sweetener, sea salt, flour, and yeast into your bread machine bread pan in accordance to manufacturer's instructions. Select "dough cycle" and press start.
- Towards the end of the dough cycle, pre-heat oven to 400° F (200° C) and line a baking sheet with parchment paper. Set aside.
- To make the bath; fill a large pot with water and add 2/3 cup baking soda. Stir to mix. On high heat, bring water/soda mix to a rapid boil. Reduce heat as needed to avoid spill over.
- When dough is ready, lightly flour a work surface (or dust with cornmeal). Turn the dough out and pinch a small ball of dough to use as a tester. Set tester aside. Then divide remaining dough into 12 equal portions and shape as desired.
- To test water: drop small ball of dough into the boiling water. It should sink then float to the top. (If making this recipe gluten free your ball will sink to the bottom like a brick).
- Bath each portion of dough in the baking soda bath for 30 seconds dunking and turning as needed to coat (this gives the bread the pretzel taste and texture). Remove from the bath with a slotted spoon, place on baking sheet, and sprinkle with garlic salt. Repeat until all portions of dough have been bathed and salted.
- Bake rolls at 400° F for 20 - 30 minutes, until deep golden brown.
- Note: this is by far my most requested recipe. Using my bread machine to make the dough makes this a lot easier than you think but I made this by hand for over a year - it's really not as painful as it might seem, I promise!
157 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
I had to add another 1-2 cups of flour to dough after I took it out of my bread maker. The sodium does seem high. So I thought I would try skipping the 1/2 teaspoon of sea salt next time. I did not have garlic salt so I just sprinkled on garlic power and a little salt. It think the baking soda makes it salt enough so I will try no salt added next time I make it.
03 Oca 13 üye tarafından: TwinCM
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Sodium seems rather high....is this right? 3,386mg is about 2 times what I can have for the day....and all in a small pretzel role??? Doesn't seem right.
14 Kas 12 üye tarafından: Disneygirl123
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
En Yeni Yemek Tarifleri
Hafif, lezzetli ve düşük karbonhidratlı.
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Hafif, lezzetli ve düşük kalorili.
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Hızlı, kolay ve lif açısından zengin bir tarif.
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Basit, sağlıklı ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Pretzel Bread bir porsiyonunda 92 vardır.
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Kalori Dağılımı: %22 yağ, %66 karb, %12 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
386 kj
92 kcal
Yağ
2,36g
Doymuş Yağ
0,337g
Trans Yağ
0g
Tekli Doymamış Yağ
1,682g
Çoklu Doymamış Yağ
0,333g
Karbonhidratlar
15,89g
Şeker
1g
Fiber
0,8g
Protein
2,89g
Sodyum
3386mg
Kolesterol
0mg
Potasyum
38mg
Kalori Dağılımı:
Karbonhidrat (%66)
Yağ (%22)
Protein (%12)
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*TGD üzerine kurulmuş 2000 kalori
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