Hazırlık Süresi: 15 dakika
Pişirme Süresi: 50 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Rich chocolate cheesecake that's really yummy.
Malzemeler
Talimatlar
- Preheat oven to 400° F (200° C).
- Melt the chocolate squares in microwave. Cool.
- Beat the cream cheeses and sweetener (like Splenda) until light and fluffy.
- Add cooled chocolate.
- Gradually add 1 egg at a time. Fold in sour cream.
- Spray spring form pan with cooking spray like Pam. Pour mixture into pan.
- Bake at 400° F (200° C) for 10 minutes. Reduce heat to 200° F (90° C) and bake an additional 40 minutes. Cool completely before refrigerating.
- Note: based on recipe from Low Carb Creations Vol 2.
593 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
I couldn't make this one cause i have no ability in cooking hahaha ;D
16 Tem 13 üye tarafından: Di'is
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No! not ok ffor Atkins. Find low carb recipe people.
01 May 13 üye tarafından: yankgal46
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I noticed something when I clicked on the sweetener. You might want to re do the recipe--the way the splenda is entered as "8oz" means weight, not volume. I assume you meant 1-1/2 cups, (12 volume ounces = 72 tsp (119 calories), since that's the only volume measurement that shows w/ Splenda), not 8 oz weight, which turns out to be between 700 & 800 calories. The calorie count would definitely go down
It looks fantastic, by the way!!
04 Eki 11 üye tarafından: Mcat62
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Using full fat sour cream,cream cheeses and ditching the Splenda, using an alternative sweetener in this recipes will make it Atkins phase two friendly. One cup of Splenda has 24g of carbs. Although this is an excellent LOWER CARB cheesecake for maintenance, the large amount of Splenda could make it a hazard for many as far as blood sugar on a low carb woe. Splenda can and has halted weight loss in many including myself, specially when used in mass quantities like baking. Remember that manufacturers replace the fats in light or low fat foods with some type of carb/sugar and sodium to try and make up for the flavor and texture that fat attributes. Low carbers wouldn't necessarily benefit from those kinds of products if they are carb sensitive.
22 Şub 11 üye tarafından: IndigodreamZ
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I was surprised at how good this was. The family even liked it!
04 Eyl 09 üye tarafından: BJ16
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You can't have chocolate on Induction... and the low fat versions of products have more carbs
16 Nis 08 üye tarafından: tashablueyes
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I can't wait until I get to the next phase of Atkins to try this! There are too many carbs for the Induction phase...I'm pretty sure you could lower the carb count significantly by using regular cream cheese and sour cream, though!
07 Oca 08 üye tarafından: brookethom
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I have made this recipe twice now. I LOVE IT! The first time I messed up and did not let the chocolate cool completely and my cream cheese was pretty cold so it was hard to mix and my cheesecake was not very "tall". It still tasted good. The second time I let the cream cheese come close to room temp and I let the chocolate cool completely and it was easy to mix and came out much taller and creamier. I took it to every family function for Thanksgiving (the same cheesecake - 3 dinners)and I told EVERYONE that it was low sugar and low fat (so they would leave it alone and it would be all mine.) Then I wasn't tempted to eat the other desserts. It was a brilliant plan until at the 3rd function several other people were dieting too and I lost almost the remainder of my cheesecake. I am making another one soon. Thank you so much for this recipe!!!!!!!
29 Kas 07 üye tarafından: Charanzm
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This was soooo good!! It's def. worth the 4 points!
03 Eyl 07 üye tarafından: Cimorenne
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fat free and light have more carbs than the regular stuff so if you use regular in the place of light and low fat it will lower the carb count also whipped cream cheese has less carbs than plain.
27 Ağu 07 üye tarafından: sherriejlmt
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Tatlılar
En Yeni Yemek Tarifleri
Yumuşak, lezzetli ve düşük kalorili.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Kolay, lif oranı yüksek ve lezzetli atıştırmalık.
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Tadı harika ve nemli.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Chocolate Cheesecake bir porsiyonunda 201 vardır.
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Kalori Dağılımı: %48 yağ, %37 karb, %15 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
841 kj
201 kcal
Yağ
11,68g
Doymuş Yağ
7,001g
Tekli Doymamış Yağ
3,525g
Çoklu Doymamış Yağ
0,482g
Karbonhidratlar
20,46g
Şeker
11,71g
Fiber
1,8g
Protein
7,93g
Sodyum
192mg
Kolesterol
58mg
Potasyum
186mg
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%48)
Protein (%15)
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*TGD üzerine kurulmuş 2000 kalori
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