Hazırlık Süresi: 10 dakika
Pişirme Süresi: 10 dakika
Öğün türü:
Ekmekler ve Unlu Mamüller
Tatlılar
Kahvaltı
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Malzemeler
Talimatlar
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Fantastic low carb bread substitute!
14 Haz 15 üye tarafından: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Şub 15 üye tarafından: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mar 14 üye tarafından: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mar 13 üye tarafından: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Oca 13 üye tarafından: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Haz 12 üye tarafından: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 May 12 üye tarafından: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Nis 12 üye tarafından: karenfut
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Thank you! I varied it a little and it was awesome!
27 Şub 12 üye tarafından: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Ara 11 üye tarafından: Old Hippy
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ekmekler ve Unlu Mamüller
Tatlılar
Kahvaltı
En Yeni Yemek Tarifleri
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Lezzetli, yumuşak ve unsuz tarif.
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Hafif, lezzetli ve düşük karbonhidratlı.
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Hafif, lezzetli ve düşük kalorili.
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Kolay, lif oranı yüksek ve lezzetli atıştırmalık.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Flax Bread bir porsiyonunda 171 vardır.
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Kalori Dağılımı: %73 yağ, %13 karb, %13 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
717 kj
171 kcal
Yağ
14,47g
Doymuş Yağ
1,509g
Tekli Doymamış Yağ
4,553g
Çoklu Doymamış Yağ
7,44g
Karbonhidratlar
5,96g
Şeker
0,73g
Fiber
5g
Protein
5,84g
Sodyum
107mg
Kolesterol
42mg
Potasyum
185mg
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Kalori Dağılımı:
Karbonhidrat (%14)
Yağ (%73)
Protein (%13)
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*TGD üzerine kurulmuş 2000 kalori
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