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15 Ocak 2014
Tough evening....
No I haven't strayed from plan. Maybe I will do some course work and that will help keep my mind off snacking. She sighs!!
(9 yorum)
15 Ocak 2014
Finally a chance to catch up on my thoughts..:-)
Day 15 being on Atkins and things are good. :-) I added the nuts into my diet and yes it is difficult to keep from going overboard on them. However, I plan to portion them out and practice self-control.
Breakfast
: 1 sausage patty, 1 egg sprinkled with cheddar cheese, 1/2 roma tomato
Lunch
: Sliced turkey meat (1 serving) with sliced cucumbers
Snack
(already had my portion of peanuts for the today :-( )
Haven't been adding my exercise but I have been doing about 20 minutes extra of something out the norm of my daily routine.
(2 yorum)
14 Ocak 2014
Ok!! The brushing teeth and mouthwash worked!! I made it till 5pm. Had dinner because I do not eat past 6pm. So, it is time to put in what I ate today.
Breakfast: 1 cup of chicken salad
Lunch: 1/2 cup cooked broccoli w/cheese sliced oven roasted turkey 1 serving
Snack: Protein shake
Dinner: 1 sausage patty and 1/2 cup cooked squash
Snack: 1 ounce of peanuts (I probably will not keep these in my diet)
(3 yorum)
14 Ocak 2014
Alright buddies I need ya!!! Having a badddddd day!!! I'm really not hungry but I am craving junk food. Should I have an early dinner or what do you do when you get these cravings?
Help!!!
(4 yorum)
14 Ocak 2014
Woo Hoo!!! Made it to day 14 of Atkins the induction phase. Now, I plan to continue on with Atkins. I will be adding nuts in to the next two weeks. However, my carbs will still remain very low. I will probably continue to try to keep them below 20. My jacket was a bit loose this morning. I have lost something..but what I will not know until doctors appointment.
Since I don't see my brother and sister in law but three times out of the year I am hoping they will see a huge change in my appearance by the next visit.
Go Jae!!! Go Jae!!
(4 yorum)
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