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11 Ocak 2014
Was feeling really weak earlier. Body was missing something don't know what but something. Ate some baked chicken w/ a small salad which I will have another portion for dinner and feel better. Noticing on Atkins it is best to stay constantly putting something in my body but staying between recommended carbs for the induction period. 3 more days to till I can say I made it through induction. However, I probably will remain for on it for a month.
Term papers(Done)
Kitchen cabinets (cleaned)
Breakfast
: 1 egg with 1 sausage patty
Lunch
: Baked chicken with diced tomatoes in vinegar, splenda and a pinch of salt (I know less sodium more water :-))
Dinner
: I will do a repeat of lunch I may actually do a cream cheese and sour cream sauce for the chicken (not sure)
Yorum Ekle
11 Ocak 2014
Goodmorning world!!! :-)
So, there will be no sleeping in late today I see. I am up and ready to begin my day. Today will be spent finishing up my final term papers which will not be difficult. Actually, may knock them out in a few since I am up early. Will throw a chicken in the oven and bake it to nibble on throughout the afternoon. Praying no visitors just happen to pop in today unannounced. Geez, I hate that!! Oh, my big project for today is to clean out all my kitchen cabinets and fridge of any bad temptations for me. Should be fun because I have been planning this for a while. Redecorating the kitchen as well. Yeah!!!
Goal for today!! Less sodium more water!!!
Yorum Ekle
10 Ocak 2014
Yeah!!! I made it through another day of not overeating. Whew!!! Although at this very moment I could go and raid the kitchen. Not because I am
hungry but because I am bored and I would go to sleep but I know I will wake up in the middle of the night. I usually grab the computer and do school work but geez I'm tired. We have no break between our new classes this term so I have completed one set of classes (5) and rolling straight into another 5. We usually have a one week break. Oh well, let me list my meals for today. Enough venting :-)
Breakfast
1 egg w/cheese and 2 strips of bacon
Lunch
Protein shake and water
Dinner
meatballs and coleslaw
with sliced tomatoes
snack
one hotdog without the bun (just a craving because I saw it in the fridge):-/
Missing today: Green Leafy vegetables (oh my!!) No, wait the coleslaw was cabbage..hmm will that count...sure it will :-).
So, tomorrow I will eat a little more. Although, I think I am okay as long as I am having the shake I feel like I'm getting nutrients that I may be missing there. I'm a big girl and I need to eat more but of course healthy. Tomorrow I will take the time to hit the grocery store and put a few more foods in the house.
PRETTY GOOD LOW CARB DAY!!! GO JAE :-)
Yorum Ekle
10 Ocak 2014
(Fantastic Low Carb Broccoli Cheese Soup)
3.5 carbs per cup
Ingredients:
3 cups broccoli -- cooked and chopped, or frozen (best if cooked it first!)
4 ounces cream cheese
3/4 cup heavy cream
3/4 cup water
2 packages chicken bouillon
pepper -- to taste
4 ounces cheddar cheese, shredded
Recipe from lowcarb site.
(2 yorum)
10 Ocak 2014
Friday, Friday, Friday..............normally would be my go out to dinner night and have a fatty meal full of calories and high carbs!!! So, instead I am cooking a healthy meal tonight and plan to have a fun game night with the boys. Now, I just have to make it to getting off work time. Hope to have something great to write about later. :-)
jae
(1 yorum)
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