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06 Temmuz 2017
I accomplished all my goals yesterday! Feeling a bit sore this morning but looking forward to a great day!
Yorum Ekle
05 Temmuz 2017
I really hate when I type a long post and then lose it. >:(
Anyway, starting another 10-day cleanse today. Overindulged during the holidays--more so with sodium than sweets. I'm overdue for a cleanse so now's a good time to do it. I walked a half mile at the gym this evening before I got a bad leg cramp. Gonna exercise at home this evening. Have decided to move the wii fit out of my son's room and back into my room so that I can get back to my daily exercise. That really helped in 2012 when I lost 40 pounds. Got some goals to get myself back on track:
1. Stay below 1500 cals/day
2. Stay below 70 net carbs/day
3. Drink 100oz - 1gal water/day
4. Exercise daily
5. Go walking 3 days/week
6. Walk 10,000 steps/day
Yorum Ekle
28 Haziran 2017
Been eating low carb all week. Drinking lots of water. Getting in plenty of exercise. Sharing a pic of tonight's dinner: Zucchini Taco Boats
Yorum Ekle
06 Mayıs 2017
Down 10 lbs my first 5 days on Dukan! It's been a really good week, but I've woke up tired this morning and fighting some cravings. But I'm not stopping now! This diet works and I'm going to see it through! I truly believe this can become a WOE for me.
Yorum Ekle
05 Mayıs 2017
Wow!!!! My true weight assessment said I should lose 5.6 pounds during my 6-day attack phase...I'm only on day 5 and I'm down 9 pounds!!!!! So excited. However, I'm ready to get the next two days over with and move on to cruise phase...I'm craving zucchini!!! :)
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