Hazırlık Süresi: 15 dakika
Pişirme Süresi: 12 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: memauss
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Malzemeler
Talimatlar
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
629 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
How many calories per serving?
09 Eki 19 üye tarafından: Computergal50
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We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
10 Şub 15 üye tarafından: nonotofat
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The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
28 Ağu 14 üye tarafından: cindyme123
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Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more).
I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes.
Will be making this every week and freezing it in 400g portions for lunches.
29 Haz 13 üye tarafından: Work6Days
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Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
01 Mar 13 üye tarafından: Redhead1975
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I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
13 Eki 12 üye tarafından: amber_shea
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Eat as much as you like! ZERO points and way yummy!
14 Nis 08 üye tarafından: memauss
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Çorbalar
En Yeni Yemek Tarifleri
Yumuşak, lezzetli ve lif açısından zengin.
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Yumuşak, nemli ve lezzetli bir tatlı.
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Zengin tadıyla nemli, tatlı veya atıştırmalık için mükemmel.
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Hafif, lezzetli ve düşük kalorili.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Spicy Vegetable Soup bir porsiyonunda 31 vardır.
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Kalori Dağılımı: %5 yağ, %81 karb, %14 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
129 kj
31 kcal
Yağ
0,2g
Doymuş Yağ
0,035g
Trans Yağ
0g
Tekli Doymamış Yağ
0,029g
Çoklu Doymamış Yağ
0,073g
Karbonhidratlar
7,01g
Şeker
3,32g
Fiber
1,3g
Protein
1,19g
Sodyum
363mg
Kolesterol
0mg
Potasyum
224mg
Kalori Dağılımı:
Karbonhidrat (%81)
Yağ (%5)
Protein (%14)
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*TGD üzerine kurulmuş 2000 kalori
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