memauss - Üye

memauss

Haziran 2007, tarihinde katıldı

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Kilo Geçmişi

Başlangıç Ağırlığı

106,6 kg

Bugüne kadar kayıp: 19,5 kg

Mevcut Ağırlık

87,1 kg
Performans: Haftada 0,1 kg alıyor

Hedef Ağırlığı

77,1 kg

Geriye kalan: 10,0 kg

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memauss Kilo Geçmişi

Tam Geçmişi Görüntüle

Takip edilen

	foffey
	En son tartılma: Haftada 0,2 kg alıyor

	MAGNETLADY
	En son tartılma: Haftada 0,2 kg kaybediyor

	granny schaf
	En son tartılma: Haftada 0,1 kg kaybediyor

	comebackkid
	En son tartılma: Haftada 0,0 kg kaybediyor

Tümünü Göster

memauss Yemek Kitabı

Kaloriler: 265kcal | Yağ: 14,22g | Karb: 17,96g | Prot: 16,91g

Zuppa Toscana

A slimmed down version of the wonderful Olive Garden recipe.

Kaloriler: 227kcal | Yağ: 9,22g | Karb: 17,62g | Prot: 19,01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Kaloriler: 31kcal | Yağ: 0,20g | Karb: 7,01g | Prot: 1,19g

Spicy Vegetable Soup

A very filling low calorie soup that gets more spicy the longer it sits.

Kaloriler: 298kcal | Yağ: 3,47g | Karb: 49,87g | Prot: 19,10g

Southwest Chicken Soup

I made this soup using leftovers from chicken tacos, which is so yummy.

Kaloriler: 260kcal | Yağ: 2,78g | Karb: 31,24g | Prot: 27,71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Kaloriler: 216kcal | Yağ: 1,81g | Karb: 17,94g | Prot: 30,20g

Mexican Fried Chicken

Great variety and tastes great too.

Kaloriler: 360kcal | Yağ: 8,06g | Karb: 46,88g | Prot: 29,56g

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Kaloriler: 191kcal | Yağ: 5,28g | Karb: 6,13g | Prot: 28,47g

Indian Chicken Curry

A healthy and delicious version of Indian chicken curry.

Kaloriler: 194kcal | Yağ: 8,47g | Karb: 5,78g | Prot: 22,91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

Kaloriler: 226kcal | Yağ: 9,01g | Karb: 16,85g | Prot: 18,96g

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

Kaloriler: 379kcal | Yağ: 6,44g | Karb: 58,03g | Prot: 21,42g

Crab Cakes

Yummy golden brown crab cakes.

Kaloriler: 485kcal | Yağ: 6,80g | Karb: 68,22g | Prot: 48,15g

Chicken Pasta with Cream sauce

This is so yummy. I have adapted my favorite to be more WW friendly.

Kaloriler: 290kcal | Yağ: 10,57g | Karb: 18,42g | Prot: 28,31g

Chicken Fried Steak

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Kaloriler: 192kcal | Yağ: 7,74g | Karb: 27,05g | Prot: 5,32g

Buttermilk Pancakes with Chocolate Chips

The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.

Kaloriler: 265kcal | Yağ: 11,73g | Karb: 28,26g | Prot: 11,97g

Bacon and Potato Soup

A great, very flavorful soup for all year round.

Yemek Kitabının Tamamını Görüntüle

memauss En son Yemek & Egzersizleri

Large Grade A Eggs (Hard Boiled)

Diyet Takvimini Görüntüle