Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
|
üye tarafından: memauss  Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Malzemeler
Talimatlar
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
290 üye yemek kitabına bu tarifi ekledi.
|
 Değerlendirmeler
Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 Mar 11 üye tarafından: ljhughes8
|
Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 Oca 11 üye tarafından: pam1254
|
I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 Ağu 10 üye tarafından: nberry1984
|
I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 Tem 10 üye tarafından: Lillian93940
|
I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 Tem 10 üye tarafından: meisha
|
You can definatley use egg beater with this.. I did and it turned out great.
03 Oca 10 üye tarafından: kimmy3
|
do you think you could use egg beaters or another form of egg substitute?
06 Eki 08 üye tarafından: closertofate13
|
awesome
14 Nis 08 üye tarafından: memauss
|
then leave them out.
07 Oca 08 üye tarafından: mannermca
|
|
|
| |
|
|
| |
Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|
Daha Fazla Tarif Bul
|
Öğün Türüne göre Filtre Et
Kahvaltı
En Yeni Yemek Tarifleri
|
Hafif ve sağlıklı garnitür.
|
|
Zengin tadıyla nemli, tatlı veya atıştırmalık için mükemmel.
|
|
Yumuşak, nemli ve lezzetli bir tatlı.
|
|
Lezzetli, tatlı pişmiş ikram.
|
|
Yemek Tarifi Gönder
|
Beslenme Özeti:
|
 |
Crockpot Breakfast bir porsiyonunda 226 vardır.
|
|
Kalori Dağılımı: %36 yağ, %30 karb, %34 prot. |
|
Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
946 kj
226 kcal
Yağ
9,01g
Doymuş Yağ
2,492g
Trans Yağ
0,132g
Tekli Doymamış Yağ
3,287g
Çoklu Doymamış Yağ
1,829g
Karbonhidratlar
16,84g
Şeker
3,4g
Fiber
2,4g
Protein
18,96g
Sodyum
721mg
Kolesterol
241mg
Potasyum
572mg
|
Kalori Dağılımı:
Karbonhidrat (%30)
Yağ (%36)
Protein (%34)
|
|
*TGD üzerine kurulmuş 2000 kalori
|