Hazırlık Süresi: 15 dakika
Pişirme Süresi: 45 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: lorik  Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Malzemeler
Talimatlar
- Boil the cauliflower until tender but not mushy. Drain.
- Add sour cream, half the cheese , cream of chicken and pepper.
- Mix ingredients well but without mashing the cauliflower. You want some chunks.
- Spray a casserole dish and pour mixture in.
- Pour remaining cheese on top.
- Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1646 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Not sure the carb count on this is correct. I just made this for supper. I used 24 oz. of cauliflower instead of 20, and only half of all the other ingredients, and the total carb count for the entire dish is 56.5. It only made 4 one-cup servings, so that made each serving about 14 carbs! Wow! That's a lot for one cup. The dish is very good, nonetheless. Half of the ingredients worked out just fine, btw. Here are the counts for mine: 24 oz. cauliflower: 16 carbs - 1/2 can cream of chicken: 12.5 carbs - 8 oz. sour cream: 24 carbs - 1 cup shredded cheddar cheese: 4 carbs.
27 Eki 12 üye tarafından: angiekae68
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I am going to add boneless, skinless, cubed chicken breast to this and try it. Will also use low fat or lite soup and low fat (2%) cheese.
13 Eyl 12 üye tarafından: Marebarecontrare
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one of my all-time favorites and my family loves it too!
24 Ağu 12 üye tarafından: Sehven
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Though I'm adding this to my cookbook; modifications to the recipe will have to be made to lower the carbs, as light sour cream has twice the carbs as regular sour cream, and your choice of cheddar cheese can effect the overall carb count as well.
07 Ağu 12 üye tarafından: ShyGuy
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Absolutely delicious recipe, which we cook often. Also add crushed garlic and sometimes broccoli.
07 Ağu 12 üye tarafından: Maggie_g
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Absolutely delicious! I made this recipe almost exatly, but only half the sour cream because I ran out, and to be honest it didn't feel like a super-healthy dish... very fatty. I would probably use reduced fat cheddar next time.
07 Haz 12 üye tarafından: 0leander_tea
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Very good recipe! My family enjoyed it tremendously!
09 Ağu 11 üye tarafından: uatotty
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not a fan... but that's just me!
25 Tem 11 üye tarafından: glowstix
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what is the serving size ??
23 Mar 11 üye tarafından: ankneymd
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This was great the hole family loved it...My family loves cheesy potatos they loved this the same...
09 Mar 11 üye tarafından: ao1980
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Yan Öğünler
En Yeni Yemek Tarifleri
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30 dakikadan kısa sürede tatlı kahvaltı.
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Lezzetli, tatlı pişmiş ikram.
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Yumuşak, lezzetli ve lif açısından zengin.
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Hafif, lezzetli ve düşük kalorili.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Cheesy Cauliflower Bake bir porsiyonunda 195 vardır.
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Kalori Dağılımı: %64 yağ, %18 karb, %18 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
816 kj
195 kcal
Yağ
14,23g
Doymuş Yağ
8,279g
Tekli Doymamış Yağ
4,17g
Çoklu Doymamış Yağ
0,794g
Karbonhidratlar
8,77g
Şeker
1,65g
Fiber
1,5g
Protein
9,15g
Sodyum
386mg
Kolesterol
42mg
Potasyum
251mg
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Kalori Dağılımı:
Karbonhidrat (%18)
Yağ (%64)
Protein (%18)
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*TGD üzerine kurulmuş 2000 kalori
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