Hazırlık Süresi: 10 dakika
Pişirme Süresi: 30 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: memauss
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
Malzemeler
Talimatlar
- Brown ground turkey meat and drain.
- Add tomato sauce, tomato soup, green beans, garlic, salt, pepper, oregano and water.
- Simmer for 10 minutes, stirring occasionally. Place in a 9 x 13" pan.
- Prepare mashed potatoes. Spread evenly on top of meat mixture.
- Sprinkle with cheese and heat in oven on 350 °F (175 °C) until cheese is melted.
365 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
Made this tonight. Delicious! I tripled the vegetables by adding 2 -12 oz. bags of cooked, frozen mixed veggies(corn, peas, carrots). Spread them in between ground beef/green bean layer and mashed potato layer.
13 Mar 18 üye tarafından: Tulip2018
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Ground turkey is really good if you spice it up. Terragon, basil, cumin, celery, salt, pepper...
21 Şub 15 üye tarafından: nonotofat
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Family really liked this dish. Kids liked it so much they ate it as leftovers the next night.
25 Haz 11 üye tarafından: RONHUSK15
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I thought it was an excellent idea, I substituted yams for the potatoes. May be too sweet for many, but my girlfriend and I thought it was excellent. I made it Thursday, it's Sunday and I'm making it again.
06 Tem 08 üye tarafından: agent_511
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AMAZING!! My boyfriend (who is a huge fan of all things fried and fatty) asked if we could eat this every week, one of his favorite things I have made!! i only made 1/4 of the amount though so I wouldnt have so much extra lyig around there are only 2 of us. I also added some peas and carrots, yum :)
07 Şub 08 üye tarafından: KaraFitzpatrick
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6 pts. Margarine and milk for the mashed potatoes? In that case, I would omit the cheese.
27 Oca 08 üye tarafından: Bible Bliss
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British comfort food :)
02 Ara 07 üye tarafından: Juno
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Ground beef works just as well as ground turkey, and if you get the lean stuff (85% or 90% lean), it's just as good for you. I also put a cup or two of super sweet corn in mine. Makes it go further and adds more veggies to your dish!
30 Eki 07 üye tarafından: rldifrancesco
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To answer Lillian93940
Being from the UK- where Shepherd's Pie is a winter favourite- it is usually made with minced lamb (hence the shepherd name) and is delicious.
29 Eki 07 üye tarafından: Tallbirdmace
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Lezzetli, yumuşak ve unsuz tarif.
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Ağzınızda eriyen lezzetli bir tarif.
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Hafif ve sağlıklı garnitür.
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Kolay, lif oranı yüksek ve lezzetli atıştırmalık.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Turkey Shepherd's Pie bir porsiyonunda 227 vardır.
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Kalori Dağılımı: %36 yağ, %31 karb, %33 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
950 kj
227 kcal
Yağ
9,22g
Doymuş Yağ
3,479g
Trans Yağ
0,208g
Tekli Doymamış Yağ
3,222g
Çoklu Doymamış Yağ
1,761g
Karbonhidratlar
17,62g
Şeker
5,46g
Fiber
2,8g
Protein
19,01g
Sodyum
938mg
Kolesterol
70mg
Potasyum
613mg
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%36)
Protein (%33)
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*TGD üzerine kurulmuş 2000 kalori
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