Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
3 porsiyon(lar)
Hazırlık Süresi:
30 dakika
Pişirme Süresi:
15 dakika
Öğün türü:
Mezeler
Yan Öğünler
Aperatifler
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: ImLuuvd

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Malzemeler

Talimatlar

  1. Pre-heat oven to 375° F (190° C).
  2. Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
  3. Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
  4. Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
  5. Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
  6. Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
  7. Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
1557 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
You could also spritz these with those Salad Spritzer dressings instead of using the olive oil as they have a little oil in them. Balsalmic Vinegrette would be yummy!
user vote
02 Oca 12 üye tarafından: Kat_1989
I love to make "chips" out of zucchini, yellow squash, and eggplant. I cut them very thinly and place them on a pizza pan (with the holes in it), lightly spray them with olive oil and sprinkle garlic salt on them. They are GREAT especially when they get crispy.
user vote
10 Eki 11 üye tarafından: LosingIt2WIN
Really enjoyed these, I sliced them very thin and they came out rather crunchy. Better the first time leftovers were soggy.
user vote
12 Tem 11 üye tarafından: 198Adams
I just tryed these tonight and they were just okay....mine did not come out crispy at all!! flavor was okay. I made them as a side dish to the diet cola chicken which was awesome!! so I used some of the juice from that and that really made a difference.
user vote
20 Haz 11 üye tarafından: kimaudris
Are these crispy all the way thru'?
user vote
15 Haz 11 üye tarafından: wannabeskinny2
How many "chips" are in a serving?
user vote
27 Nis 11 üye tarafından: SarahFaye
Always looking for new recipes for eggplant... this one is awesome!
user vote
14 Kas 10 üye tarafından: Mrs 2290
Love these! So yummy!!! Even good cold!
user vote
05 Ağu 10 üye tarafından: saidinjester
Didn't turn out well at all. If I ever do it again, I'll put the oil, garlic & eggplant all in a bag and shake to coat evenly. Then place on cookie sheets and sprinkle with parm cheese.
user vote
20 Tem 10 üye tarafından: robinMO
I LOVE LOVE this. When I got home I forgot the recipe so I just used basil, olive oil salt and pepper. The really thin pieces were like potato chips, but the thicker ones were soft and delicious. I want to try it and add a bit of cayenne pepper.
user vote
29 Eyl 09 üye tarafından: LexSmiles
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üye tarafından: ygmr cngz
Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
üye tarafından: ykirem
Ağzınızda eriyen lezzetli bir tarif.
üye tarafından: gikikat
Basit, sağlıklı ve düşük karbonhidratlı tarif.
üye tarafından: cturel
Kolay, lezzetli ve orta derecede tatlı.

Yemek Tarifi Gönder

Beslenme Özeti:

Eggplant Chips bir porsiyonunda 123 vardır.
Kalori Dağılımı: %49 yağ, %35 karb, %16 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
516 kj
123 kcal
Yağ
7,25g
Doymuş Yağ
2,127g
Tekli Doymamış Yağ
4,012g
Çoklu Doymamış Yağ
0,719g
Karbonhidratlar
11,58g
Şeker
4,6g
Fiber
6,4g
Protein
5,24g
Sodyum
131mg
Kolesterol
7mg
Potasyum
449mg
%6
TGD*
(123 kal)
6% TGD
Kalori Dağılımı:
 
Karbonhidrat (%35)
 
Yağ (%49)
 
Protein (%16)
*TGD üzerine kurulmuş 2000 kalori

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