Hazırlık Süresi: 30 dakika
Pişirme Süresi: 15 dakika
Öğün türü:
Mezeler
Yan Öğünler
Aperatifler
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: ImLuuvd ![](https://m.ftscrt.com/static/member/bf40e6e8-f9d4-470b-bf04-bf7181033ff3_tiny.jpg)
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Malzemeler
Talimatlar
- Pre-heat oven to 375° F (190° C).
- Pour olive oil on cookie sheet and sprinkle with the garlic powder. Swoosh the cookie sheet around to mix and coat the sheet well.
- Slice eggplant into about 1/4" or 1/8" thick rounds, depending on your taste and kitchen tools.
- Place eggplant slices on cookie sheet. Rub each slice into the olive oil and garlic powder coated cookie sheet, then turn each slice over and rub around to coat the other side.
- Sprinkle lightly with half of the Italian seasoning and parmesan cheese. Turn over gently and sprinkle remaining Italian seasoning and parmesan cheese on other side of rounds.
- Bake for about 10 to 15 minutes, depending on thickness, on each side. (Turn over when browned on the bottom).
- Note: this is a recipe you really need to watch cooking to see how well it is browning. They are done when they look caramelized on each side.
1557 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
You could also spritz these with those Salad Spritzer dressings instead of using the olive oil as they have a little oil in them. Balsalmic Vinegrette would be yummy!
02 Oca 12 üye tarafından: Kat_1989
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I love to make "chips" out of zucchini, yellow squash, and eggplant. I cut them very thinly and place them on a pizza pan (with the holes in it), lightly spray them with olive oil and sprinkle garlic salt on them. They are GREAT especially when they get crispy.
10 Eki 11 üye tarafından: LosingIt2WIN
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Really enjoyed these, I sliced them very thin and they came out rather crunchy. Better the first time leftovers were soggy.
12 Tem 11 üye tarafından: 198Adams
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I just tryed these tonight and they were just okay....mine did not come out crispy at all!! flavor was okay. I made them as a side dish to the diet cola chicken which was awesome!! so I used some of the juice from that and that really made a difference.
20 Haz 11 üye tarafından: kimaudris
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Are these crispy all the way thru'?
15 Haz 11 üye tarafından: wannabeskinny2
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How many "chips" are in a serving?
27 Nis 11 üye tarafından: SarahFaye
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Always looking for new recipes for eggplant... this one is awesome!
14 Kas 10 üye tarafından: Mrs 2290
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Love these! So yummy!!! Even good cold!
05 Ağu 10 üye tarafından: saidinjester
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Didn't turn out well at all. If I ever do it again, I'll put the oil, garlic & eggplant all in a bag and shake to coat evenly. Then place on cookie sheets and sprinkle with parm cheese.
20 Tem 10 üye tarafından: robinMO
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I LOVE LOVE this. When I got home I forgot the recipe so I just used basil, olive oil salt and pepper.
The really thin pieces were like potato chips, but the thicker ones were soft and delicious.
I want to try it and add a bit of cayenne pepper.
29 Eyl 09 üye tarafından: LexSmiles
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Mezeler
Yan Öğünler
Aperatifler
En Yeni Yemek Tarifleri
Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Ağzınızda eriyen lezzetli bir tarif.
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Basit, sağlıklı ve düşük karbonhidratlı tarif.
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Kolay, lezzetli ve orta derecede tatlı.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Eggplant Chips bir porsiyonunda 123 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %49 yağ, %35 karb, %16 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
516 kj
123 kcal
Yağ
7,25g
Doymuş Yağ
2,127g
Tekli Doymamış Yağ
4,012g
Çoklu Doymamış Yağ
0,719g
Karbonhidratlar
11,58g
Şeker
4,6g
Fiber
6,4g
Protein
5,24g
Sodyum
131mg
Kolesterol
7mg
Potasyum
449mg
Kalori Dağılımı:
Karbonhidrat (%35)
Yağ (%49)
Protein (%16)
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*TGD üzerine kurulmuş 2000 kalori
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